Frozen Shoulder Recovery Programme
A structured, specialist-supervised pathway designed by the ARC clinical team.
Staging & Mobility Assessment
Classifying the freezing, frozen, or thawing phase through range-of-motion testing to tailor intensity and technique selection.
Manual Therapy & Mobilisation
Glenohumeral joint mobilisation, capsular stretching, and myofascial release to progressively break down adhesions.
Strengthening & Stabilisation
Periscapular and rotator cuff activation to rebuild the muscular support that was lost during the frozen phase.
Functional Independence
Overhead reach, behind-back tasks, and daily living activities graded to restore full functional shoulder use without compensation.
Ready to walk this pathway with us?
You've seen the steps. Now meet the team who delivers them. Book your initial assessment and we'll confirm the right protocol, technology, and timeline for your specific case.
Book My AssessmentSpecialist-supervised from day one · No referral required